Sleep and Wellness

In our constantly chaotic lives, we all need to rest our eyes. Some may find it at night, some during the day, some during

We have all been there.  The hair-raising blood-curdling imageries that disturb our peaceful night’s rest are intriguing and a little scary to think about.

Sleep deprivation is one of the most common consequences of modern life. Be it trying to impress the boss working long hours, trying to

If there’s anything more frightening than slurring secrets to a spouse when drunk, it’s got to be revealing them while you’re asleep. Isn’t that

Being pregnant is one of the most memorable times in a woman’s life. Not only does each day present the mother with a new

Everyone earns for a good sleep. After an arduous process, like hard labor, long travel, hours of talking, strenuous thinking, emotional trauma and so

Haven’t you felt a sudden involuntary jolt when you are just falling asleep? Have you ever wondered what causes these sudden muscle contractions which

Studies say we spend a collective 25 years just sleeping. That’s two decades and a half spent entirely on resting our bodies! That established it’s

Sleep is an elemental everyday activity that strengthens our bodies and sharpens our minds. Despite that, it’s also one of the most ignored essentials

‘I am not a morning person,’ quite often you hear someone declaring this about to himself /herself with absolute surety. We avoid early morning appointments.