Sleep and Wellness - MattressGuides

Latest articles

Sleep and Wellness, Sleep Science

Power Nap: Steps to the Best Power Nap of Your Life

Written by Amrita Pandey

In our constantly chaotic lives, we all need to rest our eyes. Some may find it at night, some during the day, some during

Sleep and Wellness, Sleep disorders

Nightmares: Causes and How to Avoid Them?

Written by Simran Ajmera

We have all been there. The hair-raising blood-curdling imageries that disturb our peaceful night’s rest are intriguing and a little scary to think about.

Sleep and Wellness, Sleep disorders

Sleep Deprivation: Overcoming the Lack of Sleep

Written by Amrita Pandey

Sleep deprivation is one of the most common consequences of modern life. Be it trying to impress the boss working long hours, trying to

Sleep and Wellness

Sleep Talking: Why We Talk In Our Sleep

Written by Simran Ajmera

If there’s anything more frightening than slurring secrets to a spouse when drunk, it’s got to be revealing them while you’re asleep. Isn’t that

Sleep and Wellness

The Best Sleeping Position During Pregnancy – A Guide

Written by Amrita Pandey

Being pregnant is one of the most memorable times in a woman’s life. Not only does each day present the mother with a new

Sleep and Wellness, Sleep disorders

Insomnia: Causes and Remedies

Written by Simran Ajmera

Everyone earns for a good sleep. After an arduous process, like hard labor, long travel, hours of talking, strenuous thinking, emotional trauma and so

Sleep and Wellness, Sleep disorders

Hypnic Jerk: Causes and Treatment

Written by Simran Ajmera

Haven’t you felt a sudden involuntary jolt when you are just falling asleep? Have you ever wondered what causes these sudden muscle contractions which

Sleep and Wellness

What Happens When We Sleep?

Written by Simran Ajmera

Studies say we spend a collective 25 years just sleeping. That’s two decades and a half spent entirely on resting our bodies! That established it’s

Sleep and Wellness

What Is World Sleep Day About?

Written by Amrita Pandey

Sleep is an elemental everyday activity that strengthens our bodies and sharpens our minds. Despite that, it’s also one of the most ignored essentials

Sleep and Wellness, Sleep Hygiene

How to Wake Up Early Without Feeling Fatigued

Written by Simran Ajmera

‘I am not a morning person,’ quite often you hear someone declaring this about to himself /herself with absolute surety. We avoid early morning appointments.

Sleep and Wellness, Sleep Science

Latest articles

Power Nap: Steps to the Best Power Nap of Your Life

Nightmares: Causes and How to Avoid Them?

Sleep Deprivation: Overcoming the Lack of Sleep

Sleep Talking: Why We Talk In Our Sleep

The Best Sleeping Position During Pregnancy – A Guide

Insomnia: Causes and Remedies

Hypnic Jerk: Causes and Treatment

What Happens When We Sleep?

What Is World Sleep Day About?

How to Wake Up Early Without Feeling Fatigued

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