What Is the Best Bed Height?

In This Guide

Imagine it’s the middle of the night, and you want to take a trip to the bathroom. But your bed is so tall that getting in and out almost feels like a circus trick, and your knees start to hurt! You get irritated because you have to make that trip and maybe even find it difficult to fall asleep immediately

Apart from aesthetics, your bed height adds to your musculoskeletal health. This is one of the reasons why you must consider the bed height while making a purchase. And, while the ideal bed height differs from one person to another, 24 inches is the average bed height. 

What’s the Ideal Bed Height For You?

While the standard bed height is approximately between 16 to 25 inches, the ideal bed height depends on how tall you are. The best way to judge the bed height is simply by sitting on the edge of your bed. Suppose, when you sit on a bed, and your legs seem to be dangling, it means your bed is too tall. And, when you sit on a bed, and you are required to bend your legs a little too much, then your bed may be too low. It is perfect when your legs are bent at exactly 90°.

But, a couple of other factors come into play when deciding your standard bed height. This includes your age, your personal style, and your sleep partner. So, the next time you go mattress hunting, make sure you consider all these factors for optimal comfort.

Tips to Choose the Best Bed Height For You

You are now familiar with the ideal bed height. So, let’s move on to the tips to choose the best bed height for you. These tips are pretty simple and can help you come up with the best bed height for you. While some prefer aesthetics more than comfort, people with certain health conditions or the elderly may have to closely look at the bed height to ensure the convenience of getting in and out of bed easily. Therefore, considering the below factors while making a decision can help you bring your perfect sleep companion bed. These factors include:

1. Age

How old are you? Because your age is likely to make a difference while finalizing your bed height.

For instance, the elderly or people with certain medical conditions should pay more attention to the bed height because they will need a bed where they can get in and out of easily, without straining their joints or amplifying any aches.

Now, children usually prefer bunk beds, and the standard bunk bed height is between 5 1/2 and 6 feet. But, if you opt for bunk beds, you must check the height between the ceiling and the bed to prevent any injuries and ensure complete comfort.

Finally, if you are someone in your 30s or 40s, you can choose a standard bed height if you don’t have any medical condition that requires you to do otherwise.

2. Height 

Your height plays a significant role in deciding the best bed height. Ideally, the bed frame height must be knee-level. These will ensure that you get in and out of bed easily, without having to struggle too much.

While the standard bed height is 25 inches, you can go up to 30 inches if you are tall and can even drop down to 16 inches if you are short.

3. Type of Mattress 

Today, you will find several types and sizes of mattresses in the market that ensure you truly sleep like a baby. But, the trick here is to choose your perfect fit according to your ideal bed height. For instance, if you feel that your bed height is quite tall, you can opt for a mattress that’s not too thick and vice versa. 

4. Your Partner 

Considering the height of your sleep partner is also essential while choosing the right mattress and bed frame. Let’s say if your partner is taller than you, you can use a footstep that gels in with your room decor to make it more convenient for you to get in and out of bed. So, consider both your heights and preferences, as comfort always comes first.

Types of Bed Frames for Every Bed Height 

A bed frame is a structure where your mattress lies. Today, you will find both wooden and metal bed frames in the best possible designs that offer you comfort and enhance the look of your room. Now, when it comes to deciding your bed height and understanding how high or low a bed should be, you must take your bed frame into account along with the mattress, as they are both going to make up your ideal bed height.

1. Adjustable Beds 

Adjustable bed bases are usually 12 to 18 inches from the ground. 

Once upon a time, adjustable beds were only a part of the healthcare setting. However, today it is commonly used in homes because of the various features it offers and its new elegant designs. It is especially helpful in people suffering from back pain due to its positioning and because it helps relieve pressure from the joints. The adjustable bed frames come in queen, king, and single. Usually, the bed frame and the mattress are sold separately, but most sellers offer a perfect combo that fits your needs.

2. Platform Beds

Platform beds are a great addition to your room. They are aesthetically pleasing and tend to make the room look more spacious. But it is available in different sizes. Generally, platform beds are considered low height beds. However, the standard height is 18 inches from the ground. Platform beds offer a contemporary feel, and almost every kind of mattress pairs well with the bed. Generally, platform beds also come with slats in the bottom; hence, they don’t require a box spring, which generally tends to enhance the height of the bed.

When purchasing a platform bed, make sure you opt for the correct measurements as some of them are only a few inches from the floor, making it one of the best low height beds. So, if you are a tall person, it may not be the best option.

3. Traditional Beds

The traditional bed height is about 25 inches from the ground. These traditional bed frames usually require a box spring, hence offering a slightly tall bed frame that is comfortable for most people. The traditional beds are well suited in homes with a higher ceiling. However, the traditional beds are one of the most popular bed frames available because they offer vintage vibes paired with contemporary looks. Traditional beds are perfect for people who are neither too short nor too tall.

4. Upholstered Beds

Upholstered beds have been around since the 17th century and continue to enjoy popularity because they keep up with the latest trends. Upholstered beds come with soft padding across the frame and a fabric or leather headboard. The Upholstered beds add a sophisticated vibe while assuring complete comfort. So, if you are wondering about the bed height, the standard height sits around 25 inches. One of the several advantages of upholstered beds is that it offers a soft cushion and come with upholstered headboards and frames. This feature provides the utmost comfort and helps you relax and rejuvenate fully.

How to Raise the Bed Height?

Don’t worry if you are looking for ways to raise your bed height. We have easy tricks for you that work. They are; 

  1. The simplest way to increase the height of your bed is with the help of bed risers. They can be installed effortlessly and are available easily. The bed risers come in plastic, metal, and wood. 
  2. You can use a mattress topper to enhance the height of your bed. With the help of mattress toppers, you can add almost 5 inches, which is usually enough. 
  3. Bed wedges are another great way to increase the height of your mattress. They offer optimal comfort and help with spinal injuries and back pain. 

If you were wondering how high a bed should be from the ground or what an ideal bed height should be at the beginning of this article, we hope that question has now been answered! Remember, bed height plays a vital role in bed comfort. So, choose wisely, keeping all the abovementioned factors in mind. 

Frequently Asked Questions

33 inches is usually the maximum height. Anything higher than that generally becomes problematic. So, make sure you choose a bed that correlates with your height.

It all depends on your personal preference. While a lower bed gives you the illusion of more space, a tall bed sets rooms with higher ceilings. However, take your height, age, sleep partner, and personal preference into consideration before making a decision.

According to the Disability Rights Education and Defense Fund, the ideal bed height should be between 20 to 23 inches and this is suitable for an elderly person too.

A platform bed is usually 18 inches from the ground. However, the sizes may vary according to the manufacturer.

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